
BE SMART - Exercise Smart
You don't have to spend hours in the gym to lose body fat
Interval Training & Tabata are short, intense routines that push your body to the limit, when performed correctly you only need to be in the gym for 20 minutes and the best thing of all, they help your body to continue to burn body fat for several hours after you have finished your workout. Click here to find out more.......

BE HEALTHY - EAT HEALTHY
If you want to increase your nutrient intake then choose green leafy vegetables and avocados
Greens are high in Magnesium and help people with type 2 diabetes, they aid in the reduction of cancer and heart disease, they are a major source of calcium and iron, they contain carotenoids that help with eye health and are powerful antioxidants
Can you see any reason why you shouldn't be eating them?
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Upcoming Bootcamps
| Losers June 05:30am Bootcamp |
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05-28-2012 - 06-22-2012
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| Losers September 05:30am Bootcamp |
| 09-03-2012 - 09-28-2012 |
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