Losers Wanted Boot Camps

joomla health

BE SMART - Exercise Smart

You don't have to spend hours in the gym to lose body fat

Interval Training & Tabata are short, intense routines that push your body to the limit, when performed correctly you only need to be in the gym for 20 minutes and the best thing of all, they help your body to continue to burn body fat for several hours after you have finished your workout. Click here to find out more.......

joomla wellness

BE HEALTHY - EAT HEALTHY

If you want to increase your nutrient intake then choose green leafy vegetables and avocados

Greens are high in Magnesium and help people with type 2 diabetes, they aid in the reduction of cancer and heart disease, they are a major source of calcium and iron, they contain carotenoids that help with eye health and are powerful antioxidants

Can you see any reason why you shouldn't be eating them?

Main Menu

Upcoming Bootcamps

Losers June 05:30am Bootcamp

05-28-2012 - 06-22-2012

Losers September 05:30am Bootcamp

09-03-2012 - 09-28-2012


Next Round

dummbell1 Our June Bootcamp starts on May 28th at 05:30am

If the current round of bootcamp has already started, but if you want to sign up for the rest of this month then we will be more than happy to pro-rate the remainder of the month for you :)

Please call Karen on 204-612-9255


Honest Food Labels

honest labels 600 Losing weight and getting rid of body fat takes more than just exercise and our health is so dependent on what we eat

People suffer with weight issues and diseases because the toxins in our food chain are so inflammatory and destructuve to our body, and although many of us read food labels before we buy a product, many people are unaware of the dangers that some of those additives and chemicals can cause to our body

Buy grass fed, naturally raised, antibiotic free and organic produce and then you won't have to read any food labels.

Sweating 101

Question – During one hour of vigorous exercise, how much does the average person sweat?

A. One tablespoon

B. One cup

C. One pint

D. One quart

Find the answer here.

Why Women Need Sports Bra's

Take a look at this intersting article and virtual demonstration as to why all women need sports Bra's.

Click here to read more.....

10 Reasons To Get Physical

What aerobic exercise does for your health?

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and more efficient. Consider 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

Learn more about it here