Karen, and her husband Richard, 
are passionate about their own health and ensure that they incorporate regular exercise and physical activity into their daily routines. They emigrated to Winnipeg from England in February 2004 and whatever the weather, they take full advantage of the Manitoba Prairies and the outdoor activities it offers them all year around, from walking, running, cycling, swimming, blading,boarding or skiing.
They are both avid ‘gym bunnies’ and enjoy running short races and 1/2 marathons. Karen enjoys strength and weight training and has competed in several amateur body building and figures competitions, and Richard is a serious triathlete who has competed in sprint and half ironman triathlons. Combining both their personal and professional interest and expertise in fitness and nutrition, it allows them to offer the ‘complete fitness experience’ to their clients. There are also other services offered by offered by Aspen Fitness Inc. through their www.gymkidscanada.ca website and it is continually expanding to meet the demands of the parents, teachers and caregivers in their community of Birds Hill and across Canada.
“Our products and services are designed to complement and enhance existing physical activities and are not meant to ‘replace’ what the children and adults are currently doing. Lifestyle changes involve getting the right support and having access to a full complement of the correct tools to ensure that your life, health and fitness goals are achievable”
Whatever our clients age, sex or abilities, our focus is to provide a full range of products and services to help families become healthier and fitter whilst still having fun. We take pride in the fact that we are passionate about incorporating products and services that also focus on the requirements of our special needs children and which allow them to interact and join in with the rest of their friends and siblings, and helping them to improve their well being, self esteem and social and physical skills.
Whether you need kids or adults fitness equipment, personal training, nutrition counselling, menu planning, lifestyle and wellness coaching or residential and commercial gym/play centre design, Richard and Karen can help you make the necessary changes to leading a healthier and more active lifestyle, in the home, in your school or in your community.
Aspen Fitness Inc.
Box 2 Group 547 RR5
Winnipeg, R2C2Z2