"Training sessions with Richard and Karen are absolutely great! They are tough
but that is what I want in a workout session. He makes sure I do the
exercises properly, with the right form and supplies lots of
encouragement. I expect to work hard each time I attend one of his
sessions, but I also know I will have a few laughs and enjoy the
camaraderie of Richard, Karen and fellow bootcampers! Richard's
bootcamps are a great experience and keep me going back for more!"
Dorothy B
Richards classes are up beat and fun. He will make you work, and some days you
don't even realise just how you worked until the day after! He will answer all your
fitness questions and customize any program to suit your abilities. Richard keeps me
motivated to train even on the days we don not have classes .
Tracy C
I wanted to let you know that I am very grateful for the work you both put into
the program.
I have noticed so many things that are different about myself.
Yesterday, I met with my former colleagues and boss for lunch. I had not seen them
since January. They immediately commented on how I looked and asked me what I was
doing to achieve this look. (I have lost 30 pounds since they saw me)
I told them about the exercise sessions and the encouragement that I was receiving
in your classes.
I have noticed subtle differences too. My Right knee which was broken and dislocated
in the '94 bike accident is now strong enough to allow me to wear a low dress shoe.
Up until now I was wearing oxfords. These might have been cute and trendy with dress
pants but I have always wished that I could wear a dressier shoe even if it were to
be only for a couple of hours. Well yesterday, I wore the dressier shoes that I had
in my closet and was able to walk in them as if I did not have a knee problem at
all. I lasted 8 hours in them. They are sensible shoes but do look a whole lot better than the
oxfords. With a stronger knee, I am now considering wearing a skirt again. I have
not been able to do that for so long since oxfords don't really look good with a
skirt. My options have increased and that is amazing. It's taken 4 months to get
here but I know I never want to go back to what I was.
The other thing I noticed is that my shoes fit better. Is it possible to have fat on
my feet? Could I have lost weight in my feet as well? This was amazing too.
I figure that it will take me a whole year to change some of my bad habits and make
this a whole new life style that will stay with me for the rest of my life. So I am
committed to sticking with the program.
Fitness is allowing me to deal with the whole grieving process too. I have always
been active but to lose someone can put you into a slump physically and also
mentally. To have an accountability commitment like your exercise program has
really helped me stay focused.
So thanks again for doing this and also for sending out the weekly emails on life style
change and nutrition etc.
Just thought I needed to let you know that you have really helped me.
Thanks for that.
E.R.
I signed up for bootcamp 6 weeks after I had my 4th baby, I was determined
to get my body back.
Thanks to Richard & Karen and their challenging workouts and nutrition advice,
friends tell me I look the better than I ever have! I've not only lost the 65lbs
I put on during pregnancy but I have also added strong toned muscles. I love
that I can see the difference my hard work makes and I feel great!
I am a night owl and I still cannot believe I get up at 5am three times a week
(neither can anyone that knows me!!).
Many mornings I drag my butt to camp with half-shut eyes but once
the workout starts, I am energized and excited to start my day. I love that
Richard & Karen care about each one of us personally and they constantly
challenge you to be the best you. I also love that it does not matter who
you are, what shape you are in, or how bad you look in the morning (LOL),
the workout is great for everyone!
Don't wait....stop your excuses and give it a try! I will see you there!!
Melanie E.
Just a couple pictures from my mountaineering trip this summer in BC. I really had a
great time.
I started going to classes with Richard and Karen in March to get ready for the trip,
being fitter and healthier made all the difference and made the trip so much more
enjoyable.
Many thanks to them for all the help and encouragement.
You make getting fit fun!
Toni W.
